I have a neck pain small spondylitis in 1st and 2nd spine, and I also do not get sleep without taking tablets like tabmirtaz15 tab quel 50, tab clonotril. 50 and tab libotryp ds. I want sleep without medicine and neck pain stop.
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Try yoga avoid stress do hot fomentation.
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Kindly consult orthopaedic surgeon, have x-ray of cervical spine ap and lateral. If necessary you can go for mri of cervical spine. In the meantime, do hot fomentation (if you are not diabetic), apply local gel, your pillow should be of correct size and of cotton (no foam pillows)
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First rule out any significant problem by doing x-ray and clinical examination by orthopedic doc If no pathology is there you can try relaxation exercises for sleeping Taper the sleep medications and stop Cervical traction and isometric exercises will also help you Cervical decompression using a decompression table will also be helpful
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