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Is gym is the best method to be fit? I want to join gym if it helps me to be fit fastly.
4Doctors Answered
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Yes, its good method.
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YESSOMEWHATNO
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Yes nutritious diet and gym is the best method to be fit.
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YESSOMEWHATNO
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Hello lybrate-user. It is not the only way to stay fit. Yogasanas pranayama aerobics etc are also good ways. It depends what is it in your understanding to be fit. You can consult me at Lybrate for proper guidance.
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YESSOMEWHATNO
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Better to start with any cardio exercise, likewise running or walk etc. along with that you can add moderate protein and fibre rich meal.
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YESSOMEWHATNO
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