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Sir. I am 28 year old. Me pichhle 2 saal se bidi pine ka aadi hu. Kaafi koshish Karne k baad bhi me is aadat se pichha nahi chuda paa raha hu. Me 1 din me karib 30-35 bidi p jaata hu. Band karate hi body me Ethan hone lagti hai. Pet me gas or seene me dard hone lagta hai. Esa karib 2-4 ghante baad hi hone lagta hai. Please help me.( Habit of smoking Beedi, usually smoke 30-35 in a day, pain in chest, gas after leaving beedi 3-4 hours)
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Stop immediatly under supervision of respiratory physician. Can start nicotex gum 4 mg tobe chewed 6 /times/day first week and reduced by 1 gum/week,to be stopped in six weeks.Try to contact persons who have stopped smoking. Take help of your freinds and family to encourage you in quiting.There are other medicine also which can help you.
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