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My age is 22. Mere knees me uthane or baithne pe noise aati hai. Please tell me how to increase synovial fluid to increase flexibility in knees?
3Doctors Answered
91% (2082 ratings)
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Just consider multivitamin suppliments along with calcium rich diet, and start with vitamin d 3 suppliments and continue it for 8 weeks weekly once. Reduce the squatting and crossed leg sitting etc.
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YESSOMEWHATNO
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If you are otherwise healthy and there is no pain in the knee no need to worry
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YESSOMEWHATNO
90% (821 ratings)
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Startknee rom and strengthening exercises Walk for 4 km daily
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YESSOMEWHATNO
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