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Yesterday in our neighbourhood a squabble (tu tu mai mai) took place with my father when he tried to appease the fighting ppl. Since then my heart is beating high. Stress is at peak. Due to stress I have some stomach problem also. It has also caused unease to me kindly tell me wht shd I do in this situation.
2Doctors Answered
88% (34231 ratings)
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You have anxiety induced feeling and need to control mind meditation and think positive thoughts. Feel happy and avoid unwanted fears.
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YESSOMEWHATNO
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Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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YESSOMEWHATNO
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