Which is better than both of protinex or endura mass my age 21 and my body is slim and my weight 56/57 so what should I do please help me and tell me about these.

Dr. Sajeev KumarGeneral Physician37yrs exp

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Both the protinex or endura mass are good and you can choose any. You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

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