On 1st june 2019, I checked my blood and it is found fasting and post prandial is 324 and 470 mg/dl. Kindly suggest me the remedy to reverse this.

Question

It's too high. You need to start medicines immediately. Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. You can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. You should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.

Karuna Chawla · Accepted Answer

It's too high. You need to start medicines immediately. Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. You can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. You should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.

B Jagadish · Answer

Thanks for your Query.

You have frank Diabetes.

Secondly I need to know if recently you have taken sweets or consumed Mango or gone to feast within 4-5 days of blood testing...??

Short term Insulin will be much beneficial to you.

For further information and advise and Complete prescription you can book an online consultation with me on Lybrate. Thank you. Take care.

Prabhakar Laxman Jathar · Answer

Hello, thanks for the query. The glucose levels mentioned show you have uncontrolled diabetes. There is an urgent need for initiating anti-diabetic treatment. So please get in touch with your physician and start the treatment. If you want on line help, please come back in a private conversation (paid consultation) with following details: current fasting, pp glucose levels, hba1c%, lipid profile, bp readings, serum creatinine, urea, present diet pattern, extent of daily exercise and exact weight and height. Then I will be able to give specific guidance and prescribe the drugs required to control blood glucose. In this communication I can only give general guidelines, no drugs can be prescribed. Plus there is a need for regular followup till a proper glucose control is achieved. Sever hyperglycemia (as you have now), can lead to a number of long term complications associated with diabetes. So please take a quick decision and take action. Thanks.

Pramod Kumar Sharma · Answer

Blood sugar is high needs immediate interventions. Strict diabetic diabetic diet. Regular exercise. Start medicines after consulting a physician/endocrinologist.