Suffering from a little depressive thoughts and symptoms. Felling of anxiety, stress are common due to the negative nature of the surroundings.

Question

Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. 	
Chew Gum. 		
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby			
Walk in nature				
Meditation.
Yoga
For details you can consult me.

Karuna Chawla · Accepted Answer

Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. 	
Chew Gum. 		
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby			
Walk in nature				
Meditation.
Yoga
For details you can consult me.

Ankita Mishra · Answer

Dear sir, it might be helpful if you assess the negative things in your surrounding. Consider the things that you can change and what are the best way to do so. Accept the things that you cannot change and devise a way to deal with it. Certain healthy lifestyle techniques like regular exercise, meditation and yoga will help you deal with stress. Please see a professional for further help if your problem persists.