I have stopped taking folic5 mg but takes often 1/2 tablet of anxoiop 10 mg but I feel restless and anxious when there is overload of work or some anxious issue. I want to treat myself without medicine can you help. I was talking feliz for 5 years alternate days for 3 years.
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Hello, talking therapy/cbt will be helpful to manage your anxiety symptoms. Also try meditation and yoga if possible. You can try progressive deep muscle relaxation exercises daily for 10-15 mins to manage stress. Regarding medication, anxozap and other benzodiazepines are meant for short term use upto a month only. If anxiety symptoms are severe, feliz 10 mgs once daily can be restarted under medical supervision. Feliz needs to be taken daily. However if your are feeling relatively better you can try non-medication options mentioned earlier.
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Dear user, definitely I will help you, with the help of counselling sessions you can reduce or remove your medication. Change your lifestyle and routine, improve your friend circle and take a healthy and balanced diet. Do exercise and walk. But I need your detail case history, why and when you started medicines and then I will be able to help you better. Please call and discuss all the details about your problem, thanx, my clinic no is mobile.
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Hi, you should take treatment for your anxiety disorder continue as per the advice of your psychiatrist then after treated for sufficient duration then you can maintain yourself by yoga therapy, meditation, daily exercise, diet. Take breakfast daily and on time. You can do a deep breathing exercise. It's helpful.
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We understand your condition. It seems like the anxiety you experience at work is sometimes very high and that you feel restless and anxious with great amounts of work. Stress tolerance seems to be an issue here since coping with larger amounts of work is hampering your psychological well being. It can help to consult a counsellor. With regards to the medication, it seems like taking feliz for 5 years alternate days is not currently helping you. I strongly recommend that you explore other medication options and we need to know more about your symptoms. We understand if you cannot do so on a public forum and recommend that you consult us privately. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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