I'm 29 years old married male. I was feeling loss in sexual drive, mood swings, depression around my regular work stress, and fatigue. I got my testosterone levels checked by srl labs and the report was 430. I wish to learn, is there a problem here and if there is, can it be restored by simple lifestyle changes.
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Your result is normal. What is the exact problem that you are facing? Are you married? If yes then since when. It can be because of physical and/or emotional causes. I need details of the case.
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there are many ways in which your problem can be solved. specially, this kind of problem requires detailed consultation, in depth analysis of personality and understanding of situation from your perspective. just to start with - you better do 45 minutes work-out (exercise) everyday. exercise will increase your happy hormone that will improve your confidence and mood, at the same time improving levels of functional testosterone will help in sexual desire and fatigue. tell me the result in 15 days.
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