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My mother has 40 years old and she have thyroid for last 2 or 3 year. I want to know the best treatment for thyroid.
1Doctor Answered
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You need to start medicine for this. In addition to lifestyle changes like. Maintain an active lifestyle. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 6 and 8 hours. Drink a lot of water.
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