My body is so slim and I want to make my body and smuth face colour and I want to proper wright and body so tell me how to make a proper health body.

Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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You can take high calorie, high protein and high fibre diet like mustard oil,butter, desi ghee, refined oil, cereals, wheat flour, green leafy vegetable, all saag, whole egg, roasted chicken, roasted fish, vegetable soup, vegetable juices, salads, fruits, fruit juice, pulses like arhar dal moong dal, lentil, chana dal, legumes, kabuli, green mater, dairy products like curd, raita, cheese, buttermilk, fruit custard, milk cornflakes, milk wheat flakes, hot haldi milk , seeds, nuts, soaked almonds, tea coffee, lemon tea. You can get your body analysis done for better results. 

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