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I am very thin. I am 35 years old. My weight is 55 kg. Please suggest me how to growth my body.
1Doctor Answered
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some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and oils: Extra virgin olive oil and avocado oil.Exercise.
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