I'm suffering form thyroid problem. My thyroid is reached 31 range so please tell me what should I do?

You need to start medicines. Also, do this do life style changes like. Maintain an active lifestyle. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation, etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 6 and 8 hours. Drink a lot of water.  

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