I am suffering from cervical spondylosis mri report study shows that disc osteophytes are noted at c4/5 and c 5/6 level with effacement of anterior csf column. Spinal canal diameter 8.7 mm at c5/6 level. Vertebral bodies show loss of fatty marrow in vertebral disc are normal in signal intensity and height cervical and upper dorsal cord is normal in signal intensity 0 paravertebral soft tissues appear normal cv junction is seen normal no evidence of abnormal contrast enhancement flow voids is noted impression: cervical spondylosis as described also I am suffering from internal hemorrhoids that's why I am not unable to eat most of my medicines in speech lucknow doctor has prescribed medicines like lungs ,gabapin 100 mg vitamin3 and calcium calcium tablets please recommend me some yogas and something which can improve my health and my pain in the neck and the spinal cord.

Dr. Vivek SodhaiOrthopedistyrs exp

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Do these specific cervical spine exercises and revert back. 1. Chin tucks purpose:�to stretch your neck and help you maintain proper posture. How to perform a chin tuck in a lying down position: lie on your back with your knees bent and feet flat on the floor. As you look up at the ceiling, lower your chin down to your chest. Hold for 5 seconds. You should feel a gentle stretch from your neck to the base of your skull. Repeat this movement up to 10 times. How to perform a chin tuck in a seated position: make sure you are using good sitting posture. As you look forward, move your head back so your chin is tucked down. Nothing beneath your head should move. Hold for 5 seconds. Repeat up to 10 times. 2. Side to side head rotation purpose:�to ease tightness and increase healthy movement in your neck. How to perform a side-to-side head rotation in a lying down position: lie on your back with your knees bent and feet flat on the floor. Move your chin toward your right shoulder. You may use your hand to gently pull your head deeper into the stretch. Hold this position for 20 seconds. Move your chin toward your left shoulder. You may use your hand to move your head deeper into the stretch. Hold for 20 seconds. Repeat 3 to 5 times on each side. How to perform a side-to-side head rotation in a seated position: make sure you are using good sitting posture. Move your chin toward your right shoulder. You may use your hand to gently pull your head deeper into the stretch. Hold for 20 seconds. Move your chin toward your left shoulder. You may use your hand to pull your head deeper into the stretch. Hold for 20 seconds. Repeat 3 to 5 times on each side. 3. Side bending purpose:�to decrease tightness in the sides of your neck and increase healthy movement in your cervical spine. How to perform a side bending stretch in a lying down position: lie on your back with your knees bent and feet flat on the floor. Lower your head to the right, bringing your right ear close to your right shoulder. You may use your hand to gently pull your head deeper into the stretch. Hold for 20 seconds. Repeat the stretch on your left side, lowering your head so your left ear moves closer to your left shoulder. You may use your hand to pull your head deeper into the stretch. Hold for 20 seconds. Repeat 3 to 5 times on each side. How to perform a side bending stretch in a seated position: make sure you are using good sitting posture. Lower your right ear toward your right shoulder. You may use your hand to gently pull your head deeper into the stretch. Hold for 20 seconds. Lower your left ear toward your left shoulder. You may use your hand to pull your head deeper into the stretch. Repeat 3 to 5 times on each side.  

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