Myself ,male 62 years and my wife 60 years are having osteopenia and osteoporosis respectively coupled with low bmd. Please advise. Already started bonmin k2.

Osteopenia

3Doctors Answered

Dr. Jayasree RameshOrthopedic Doctor31yrs exp

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For osteopenia bonmin k2 is ok but it is better to take a full course of vitamin d3 also. For osteoporosis, full course of d3 is required along with any definitive treatment in the form of bisphosphonates /,teriparatide,/denosumab.

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Dr. S. GomathiPhysiotherapist25yrs exp

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Start with physiotherapy along with medications to support the bone density the cal mag d and reduce your protein intake and rest and isometric strengthening exercises and daily sunlight exposure for half an hour will help.

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Dr. Umesh JainOrthopedic Doctor7yrs exp

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It is age related process U need is good exercises n walking along with good diet n supplements

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YESSOMEWHATNO

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