I am 34 years old. Mujhe anxiety disorder ki problem rhi h.but maine medicine 2 sal se nhii li. Mujhe cardiofobia ki problem lag rhi h. Ye fobia mere dil se nhii ja rha h.mai is problem se kaise tackle kru. Or m medicine nhi le sakti. Mera baby 2 months old hai. Raat raat me uth k anxiety hone lagti h. Attack n aa jaye. Bht preshan ho gyii hu mai. Kafi control krk bhi control nhii hoti ab problem.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello friend, good that you are seeking a help here. I can understand your suitation. Your anxiety is compounding with postpartum syndrome. Basically due to delivering, you will be carrying new and additional responsibility to care your baby. Also you may have to compromise or sacrifice few foods, out door activities, dressing, career interests etc. Also there could be relationship levels challenging with family members etc can trigger irritation and frustration. So your anxiety may be an outburst or expressions of your stress in mind. Be positive. I would suggest you to consult a psychologist directly or online to first ventilate your mind. Then follow few non medicine treatment plan like psychotherapies or mindset changes techniques, relaxation techniques, lifestyle changes etc to learn and manage or control or divert your anxious thoughts. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.  

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