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Hello Dr. myself pardeep. I am having lower back pain last from 4 months and I have done all mri xray also. But found nothing. Doctor said it will take time as its may the case of nerve press. But I have the problem of sitting. Can't sit for long. And sometime there is pain in my legs also. Pls doctor suggest me something as I am very confused and tensed. I can't do my daily routine works even can't drive car. I am taking etrol 120 and abase in the morning and pregabanyl sr at night. Weekly vit d dose also. These days I am feeling heavy ness in my back. Thax.
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Hi. The pain is because of prolong sitting which weekens your core muscles of your spine which is producing stability to spine. I would suggest you to go to nearby physiotherapy center and learn core stability exercises. Supervision of exercises are needed one or two days then those exercises to be continued minimum 6-8 weeks to find change in your spine. After 8 weeks try to do those exercises weekly 3 days and do walking, cycling whichever is possible for you on rest of days.
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