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I am consuming sugar free sucralose sachets - 2 nos. Daily and aspartame pellets - one or two daily for last 2 months in tea. Is it good for health or has side effects. Is sugar free -stevia sachet and pellet safe to use daily in tea as previously tried it?
3Doctors Answered
91% (6514 ratings)
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Reports are not good about their prolonged consumption.
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YESSOMEWHATNO
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You should not take so much of artificial sweetners better avoid them because of effects on brain neurotransmitters. Best wishes.
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YESSOMEWHATNO
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Hello, Thanks for the query. Sugar substitutes per say are not absolutely safe. But some are better than others. Sucralose is better than aspertame. Stavia being plant origin definitely much better. Thanks.
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YESSOMEWHATNO
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