Sir ???? ??? ??? ???? ????? ???? ??? ??? ??? ?? ??? ??? ????? ?? ???? ?? ?????? ???? ?? ?? ????? ??? ????? ?? ???? ?? ???? ?? ?????? ?????? ?? ??? ??? trika.25 ???? ?? ???? ?? ?? ???? ??? ?? ???? ???

???? ????? ???? ?? ?????? ????? ???? ?? ???? ????? ??? ????? ?? ???? ????? ??? ????? ???????? ???? ?? ???? ?????? ??? ?? ??? ?????? ?? ?????? ?? ????? ???? ?? ???? ?? ?? ????????? ????????? ?? ???? ??????? ?? ???????? ??? ?? ??? ?? ???? ??? ???? ???? ??? ????? ??????? ???? ?? ?????? ?? ?????  

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Ms. Naumita RishiPsychologist24yrs exp

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Start doing deep muscular relaxation before going to sleep. It will help you to relax.  

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Dr. Kriti VyasPsychologist11yrs exp

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Dear Lybrate user, aapko yeh bhi dekhna hoga aisi kon c chizein jin se mujhe stress hota hai. Jab aap unn chizon ko identify ker le then try ways to remove them from your environment or else kuch aise tareeke sochiye ki voh problem solve ho sake. Rat ko soone se pahle mobile phone ko durr rakh k sooyein. Heavy dinner krna avoid karein and soone se pahle thoda tahlne zaroor jaye. Agar problem tabhi rahti hai to clinical psychologist se sampark krein.  

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