I am 22 of age I am addicted to pornography and masturbation is it good for health? If no how to getrid of it.

Dr. Rahul GuptaSexologist11yrs exp

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Hello- no it's not. It corrupts the thought process thus your sexual stamina. The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water.  

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