Hi Sir, How to control the weight and how we have to take care about the diet control.

Question

1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit. 
2. Take small plates to eat. This is simple yet very help full in portion control. 
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too.. 
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on random or crash diets which will give you temporary results cause we all know we can't stick for life long. 
7. When your motivation is going down find a way to revive it again cause you know it better.

Ruchita Maheshwari · Accepted Answer

1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit. 
2. Take small plates to eat. This is simple yet very help full in portion control. 
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too.. 
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on random or crash diets which will give you temporary results cause we all know we can't stick for life long. 
7. When your motivation is going down find a way to revive it again cause you know it better.