Dear sir/madam, I am having a habit of eating excessive sugar while I am controlling myself to stop this but I can't my innerself in requiring me to eat sugar, when I eat sugar I get relaxation so could you suggest me that what can I do with my current situation and how can I stop it or control it pl help.
Ask Free Question
Dear Lybrate-User, It is very common of craving of sugar in diabetic patients. But on the other hand it is harmful for you as well, so you will have to put some control over your sugar intake. Whenever you feel like you are low on energy, go for a healthy snack that contains some protein, such as an apple with a small handful of almonds, a hard boiled egg, or a small dish of plain greek yogurt mixed with berries. When a craving strikes, try distracting yourself. This can mean going for a short walk, drinking a glass of water and just don't let your mind think about it. These new habits will surely help you in cutting down your sugar intake.
Ask Free Question
You seems to be under stress that why you r finding comfort in food. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
