I need to maintain or enhance immunity. Whether I may choose ayurvedic or allopathic. Please guide me immediately on phone.

Question

Healthy ways to strengthen your immune system don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. It is now clear that vitamin d has important roles in addition to its classic effects on calcium and bone homeostasis. Vitamin d can modulate innate and adaptive immune responses. Deficiency in vitamin d is associated with increased autoimmunity as well as increased susceptibility to infection.

Sajeev Kumar · Accepted Answer

Healthy ways to strengthen your immune system don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. It is now clear that vitamin d has important roles in addition to its classic effects on calcium and bone homeostasis. Vitamin d can modulate innate and adaptive immune responses. Deficiency in vitamin d is associated with increased autoimmunity as well as increased susceptibility to infection.