How to get rid of depression, anxiety and sadness, I am having some personal issues and bcz of that I am not feeling well. Actually this is worst situation for me, I always used to sleep every time I just want to get rid of all the things. Please help.
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If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why to talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you do not only get those creative juices flowing, but you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. It's not easy to say exactly what causes depression and anxiety ? it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that have built up over time and sometimes, there's just no obvious cause at all. If you are happy with these answers please click on "useful? link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session some risk factors for men developing depression or anxiety include: ?physical health problems ?relationship problems ?employment problems ?social isolation ?significant change in living arrangements (e.g. Separation or divorce) ?pregnancy and birth of a baby ?drug and alcohol use. Symptoms of depression in women include: ?persistent sad, anxious, or "empty" mood. ?loss of interest or pleasure in activities, including sex. ?restlessness, irritability, or excessive crying. ?feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. ?sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: ?depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes ?women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men ?depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders ?depressed women are less likely to abuse alcohol and other drugs symptoms of depression include: ?persistent sad, anxious, or "empty" mood ?feelings of hopelessness, pessimism ?feelings of guilt, worthlessness, helplessness ?loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex ?decreased energy, fatigue, being "slowed down" ?difficulty concentrating, remembering, making decisions ?trouble sleeping, early-morning awakening, or oversleeping ?appetite and/or weight change ?thoughts of death or suicide, or suicide attempts ?restlessness, irritability ?persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, which do not respond to routine treatment depression facts roseday 40 mg tablet is used to reduce the level of bad cholesterol in the body. It is also used in the treatment of long-term complications such as heart disease or stroke. A proper diet and regular exercise should be maintained along with taking this medicine. Moreover, this medicine is used in reducing the amount of cholesterol in children and patients between 10 to 17 years of age suffering from hypercholesterolemia (a genetic disorder) ?
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