Sir I think it happens due to stress. Once night I took sensival med for stress after that in the morning I was feeling well.

Question

Yes, it can be because of stress. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Karuna Chawla · Accepted Answer

Yes, it can be because of stress. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Juhi Parashar · Answer

Yes, it can definitely happen due to that ask yourself if you can do something about the matter you are stressing about if yes do it if no do not waste time on your negative thoughts. Consult with me or any psychologist for therapy and counselling online or in-person all the best.