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I am suffering from muscle spasm in back from last one month when I bend down I feel pain.
2Doctors Answered
91% (1813 ratings)
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Take bath with sendha namak.. Consult with physio.
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YESSOMEWHATNO
88% (26410 ratings)
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Chiropractic mobilization will help. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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YESSOMEWHATNO
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