What are the precautions be taken to keep the Ulcerative Colitis under control? What are the causes of UC? Any advice on diet?
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Refrain from having anti-inflammatory pain medications, such as aspirin, ibuprofen, and naproxen .Causes are more or less Idiopathic, ie reasons for this is unknown yet! One possible cause is an immune system malfunction. When your immune system tries to fight off an invading virus or bacterium, an abnormal immune response causes the immune system to attack the cells in the digestive tract, for diet : Avoid foods that you know cause you trouble.You can have lots of probiotics and curd.
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AVOID ALL SPICY FOODS AND SEDENTARY HABITS AND USE ARG NIT 200 THREE DOSES.
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Eat a variety of healthy foods: This helps you have more energy and heal faster. Healthy foods include fruit, vegetables, whole-grain breads, low-fat dairy products, beans, lean meat, and fish. Avoid foods that make your symptoms worse. Your caregiver may give you vitamins or minerals to improve your nutrition if you have severe ulcerative colitis. Drink liquids as directed: Adults should drink between 9 and 13 eight-ounce cups of liquid every day. Ask what amount is best for you. For most people, good liquids to drink are water, juice, and milk. Do not drink alcohol. This can make your symptoms worse. Get plenty of exercise: Talk to your caregiver about the best exercise plan for you. Exercise can help prevent constipation, decrease your blood pressure, and improve your health. Manage stress: Stress may slow healing and cause illness. Learn new ways to relax, such as deep breathing, YOGA ART OF LIVING. 6 Benefits of Exercise for Ulcerative Colitis In this article 1. Strengthen Your Bones 2. Keep Your Muscles and Joints Working 3. Recover From Surgery Faster 4. Lower Stress 5. Lift Your Mood 6. Prevent Colon Cancer?
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Diet for UC patients Limit dairy products Try low-fat foods Limit fiber, if it's a problem food Avoid Spicy foods, alcohol and caffeine Eat small meals Drink plenty of liquids Consider multivitamins Exercise, to avoid stress
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