I am always very tensed. I always think like I will no more. Death dreams are always in mind. There is no peace in my life I don?t know why this is happening with me. In the month of June date 1, I got a fever. Ever since I got a fever I began to think that I will not live more. Please help me, doctor. Whenever I read anything about any disease on Lybrate, I begin to relate it with me. Please help me.

Dr. Col V C GoyalGeneral Physician43yrs exp

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Ok relax, take it easy do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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