I am 40 years old and feeling dizziness and anxiety. From the local doctor prescription I take etilaam pro20 and pexep cr. 12.5 from one year. I am right recovery from anxiety but I can't get rid of that medicine. When I don't take medicine some withdrawal come out on my mind.

Mrs. Meghna SinghPsychologist2yrs exp

88% (39 ratings)

Ask Free Question

Medicines are to stabilise your physical symptoms and control and calm you. Medicines should only be reduced or stopped on doctors advice. But did you take up counselings along with medicines? If not then please take up counselings to understand the root cause of your anxiety. There is specific counselings treatment for different kinds of anxiety. So request you to seek help. You can go for online counselings here at Lybrate too. In the mean time kindly do the following: 1. Learn breathing exercises whenever you have an anxiety situation. 2. Remain active the whole day, 3. Try to spend time on things you like to do or waned to do like gardening, music, helping others, etc. 4. Check your eating habits, have a proper routine. 5. Relax and rest and try to enjoy whenever you can. Gradually your dependency on medicines shall go away. Take care.  

0 person found this helpful