Sir, hame anindra ho gaya hai mai pahle zolfresh 10 mg ka use kiya to thik ho gya, ab hamare pass vo parchi nhi hai or medicine dene se mana karte hai. Please kuch suggest kare.

Question

Aap kyu so nahi pa rahe hain. Koi tension ya stress hai. Do you nap in the daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Karuna Chawla · Accepted Answer

Aap kyu so nahi pa rahe hain. Koi tension ya stress hai. Do you nap in the daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.