Sir ji I am taking eption for last 12 years, Please advice, can I take bodybuilding supplements aur kon sa le sakta hu?

Question

Better to use natural food supplement. As different protein supplement has side effects as well not too good for our metabolism rate too. 
You can these things:- 
Include high protein like soya beans ,rajma, kabuli chana,lentil, chana, arhar dal etc.
Include high calorie like whole wheat flour, cereals , mix vegetable khichdi, buttermilk, desi ghee, mustard oil,  soya beans oil, whole egg, chicken, meat, roasted fish, beet root, carrot, fruits, salads, nuts, seed, walnuts .
Include dairy products like chhena, yoghurt, cheese, mayonnaise buttermilk .
Include all green vegetables and fruits and milk with banana.

You can also get your body constitution ( vaat/ pit/ kapha)done for better results.

Swarnshikha Sharma · Accepted Answer

Better to use natural food supplement. As different protein supplement has side effects as well not too good for our metabolism rate too. 
You can these things:- 
Include high protein like soya beans ,rajma, kabuli chana,lentil, chana, arhar dal etc.
Include high calorie like whole wheat flour, cereals , mix vegetable khichdi, buttermilk, desi ghee, mustard oil,  soya beans oil, whole egg, chicken, meat, roasted fish, beet root, carrot, fruits, salads, nuts, seed, walnuts .
Include dairy products like chhena, yoghurt, cheese, mayonnaise buttermilk .
Include all green vegetables and fruits and milk with banana.

You can also get your body constitution ( vaat/ pit/ kapha)done for better results.