I am 35 years old. After 4 years of my marriage I was diagnosed with hypothyroidism. It is 13.68. Now m taking thyronorm 100 mcg medicine. I am not able to conceive once yet. Please suggest me diet plan so that my hypothyroidism can be controlled and I may get pregnant.
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Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get some much-needed stress relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 6 and 8 hours. Drink a lot of water.
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Hi. Weight reduction if you are not in normal bmi. Sleep pattern if disturbed aggravates hypothyroidism diet requires frequent meals with low carb, low fat, low oil food add lot of vegetables and fruits in diet work out gradually starting from 10 mts everyday for a month and gradually increase to 45 mts per day for atleast 5 days in a week. Make these as routine. Early to bed and earlt to raise.
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