Hi i've been having sever anxiety issues since last year. I feel they are getting worse. Sometimes I feel i'm losing my breathing control. It's really scary and traumatizing. Even though i'm already on medications since a month- librium 10, montiryl. It helps for a while but then again lose the track. I don't know how to live with it. I'm really scared. Please please help me out. I can not cope up with my daily life like this.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello friend, good that you are seeking a help here. I can understand your suitation. In addition to medicine, you need to few non medicine treatment to improve your condition like psychotherapy, lifestyle changes, dietary changes, excersise routines, counseling etc. Medicine are just one part of anxiety treatment and they can provide only a temporary relief to symptoms. If you analyze, the root cause for your anxiety is either overthinking about future or unnecessary fear or insecurity. Be positive. You will be alright soon. Feel free to reach out to me online or through Lybrate chat for further evaluation and recommendation of suitable alternative solution.  

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