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I am 34 years old female, from last 6 months, I am feeling very week & tired. I have 9-5 office job, have gain weight and don?t have time for exercise and all. Can you suggest some supplements for my weakness & tiredness.
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Dear Lybrate user, include nuts/dried fruits (almond, pistachios, walnut, dates, berries, seeds) have leafygreens and veggies home made snack and shakes made out of ragi/amaranth/jowar/wheat/bajra/millet flours. Ensure your sleep and water intake is adequate. Good protein, carbs, healthy fats and essential micronutrients is needed to combat the weakness and fatigue. For a proper diet regime feel free to contact me via online consultation. Thanks and regards.
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