Hi just to update recently I updated my fasting sugar as 278 mg and pp sugar 480 mg. This is initial reading when I did the testing 20 days back. After that I put up to regress diet control and I was advised by doctor to take janumet 50/500 and vobligose .3 mg with breakfast, and dinner. I also reduced my rice intake by 1/5th and 4/5 added vegetables with my food every time. Every 2 hrs I had cucumbers or 4 slices of apple or pears. Drank plenty of water and butter milk throughout. Today again I did blood test fs 102 mg and pp 80 mg. As per doctor instructions I taken voglibose 0.3 mg and janumet 50/500 after breakfast and exactly after 2 hrs taken pp and reading is 80 mg. I am also doing a brisk walk of 8 to 10 kms per day. I walk at least 1 km after lunch and dinner. Early morning walk 8 kms. After today's results give me confidence that I can reverse my diabetes condition.