Sir. Meri Age 19 Saal Hai. Jab me running krta hu to mere. ????? me drad hota hai. Bhut jyada, mene Move, Iodex baam Sb lga ke try kiya, par dard me Rahat nahi mill rahi. Sir Kisi tarha se dard thik ho jaye.

Knee Pain

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Dr. Gunjan KolheOrthopedist8yrs exp

89% (18 ratings)

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Patellar tendon support use karo. Reduce your running for few days. If pain continues get yourself investigated with x rays and if required mri.

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Dr. Anuradha SharmaPhysiotherapist11yrs exp

91% (18364 ratings)

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Avoid running and do hot fermentation.

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Dr. Rahul RaiPhysiotherapist7yrs exp

92% (2227 ratings)

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Stop runing for few days go for mri of knee do core stabilty exercises counslt to physiotherpist.

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Dr. Umesh JainOrthopedist7yrs exp

94% (814 ratings)

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Jogging thode dino ke liye band karo Knee strengthening exercises shuru kare

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