I am underweight what can I do for increasing weight. My weight is reduced after marriage under 8 to 9 kgs than what can I do for increase weight fastly presently m using ewaglow protien powder and apeton plus and than you suggest some best treatment for weight gaining.

Dt. Ashu GuptaDietitian/Nutritionist17yrs exp

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Add avocado, healthy cereals, cereals bars, dark chocolate, cheese,whole eggs, full fat yoghurt, healthy fats n oils, rice, nuts n butter, starches,potatoes, corn,quinoa, beans,oats, sweet potato, whole grains, cereals,breads, cereals bars, pasta, hummus, *apple slice with peanuts butter. Vegetables with cheese. Foods that are high in calories will help you gain weight.**drink milk and other high calories beverages. For more details and healthy modified diet chart according your lifestyle please contact.  

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