Am thinking too much, if I gets badly hurt am thinking about it to extent. Me itself creating something on that and too much of thinking on that. Because of this depression sometimes am. Having bad thoughts. So I che ked with doctor, he suggested to take nexito forte for at least 3 to 6 months. Pls give some info about medicine, any side effects and am I going on the right line. I want to sort out my issues for my future.

Dr. Saul PereiraPsychologist48yrs exp

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This medication is used for depression and anxiety and is recommended if your symptoms are difficult to live with. You must go and meet with a counselor immediately and work with the doctor too and cooperate to your utmost with both therapies. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.  

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Dr. Sushil Kumar SompurPsychiatrist15yrs exp

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Depression can be a very distressing and hard to handle problem and we understand your situation. I am glad that you are seeking help through this forum and we would like for you to further forward us some more information so that we can help you with the right set of medications. We hope to sort out any issues that you currently have and avoid them in the future. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.  

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