I am suffering from anxiety and depression as told by my psychiatrist so I wanted to ask that when I go to sleep some sensation starts in my chest and body and also while waking the same happens along with pain in the center of the chest. Also while yawning slight sensation of pain is their in chest. I got ecg done which says its normal. I am concerned that is this happening only because of anxiety or there is any type of heart related problems?
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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety.
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This are due to depression or anxiety don't worry about it,, just go out of ur depression,, do regular exercise,, yoga, wake up early go for walk or jogging,, this will help
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