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Eating 4-5 pieces of dark chocolate everyday is good or bad for the health?
2Doctors Answered
94% (40391 ratings)
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Only 2 chocolate per day is advisable.
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YESSOMEWHATNO
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Dark chocolate benefits are rich in potassium and copper. This makes it very beneficial for the heart. Chocolate good reduce cholesterol. It keeps cholesterol, especially bad cholesterol under control. But at the same time you should not forget that excessive consumption may take to some fatal problems that may include heart disease, weight gain, increase sugar level, increased caffeine level, cavity and tooth defect etc.
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YESSOMEWHATNO
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