I have started morning jogging to loose stomach fat but after 1 week I feel knee pain and its increase but after taken acemiz Mr. I feel ok but after few hour pain again start. Please advise what I do I have stop jogging but also facing very hard knee pain. Once pain start then I am not able to walk properly and if I sit on the knee in bathroom then its very difficult to stand up due to pain. Please advise.

Dr. Gunjan KolheOrthopedic Doctor8yrs exp

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For sure you need to slow down if exercise, rather stop for few days, if your symptoms are not settling down with rest you need clinical examination and may require radiological investigation such as x-ray or mri if required. Before that you should consult.  

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Dr. Kunal Ajitkumar ShahOrthopedic Doctor2yrs exp

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Your symptoms are suggestive of meniscus injury which will be seen on mri. Get a knee mri done and consult back to me.  

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Dr. Chirag V. ThakkarOrthopedic Doctor16yrs exp

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With your height, your weight seems to be perfect and there is no need for weight loss. But if tummy fat is disturbing you, you have following options: 1. Jogging or running but only after a lot of stretching of your quadriceps and hamstring muscles. 2. Non contact exercises like straight leg raises upto 45 degree and hold. Change your commode to a western one. Also start some quads strengthening exercises. Hope you get better soon.  

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