Which is the best protein to be taken as I do weight lifting but muscles do not burst.
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Enduramass powder to be taken for it.
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Exercise can cause soreness and stiffness that shows up a day or two later. Don't get sidelined by muscle pain. Find out the causes and treatments so you can stay on your healthy life because your body need proper recovery after heavy workout. How much weight your body can handle ,it depends on your physical strength, excessive weight lifting may cause some serious injuries. Being a weight lifter or body builder you shoud alway seek right consultation before using any product.
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take a combination of whey protein and Caesin. protein rich foods include eggs, milk paneer, sprouts dals pulses etc
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