Hi there I am 24 years old, I want to gain weight and I asked to a gym trainer he told me to take neuro bold capsules. Is this good for me, should I take it?

Dt. Sushma KhandelwalDietitian/Nutritionist11yrs exp

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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie and rich protein in your diet. Add good fat and nuts in your diet. Avoid junk and oily food. Small and frequent feeding should be included in your diet. Contact me for customized diet plan through Lybrate.  

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