I have anxiety problems I keep moving myself on the chair whenever I sit to study. This reduces concentration. I have to give ca final exam in one month. It also has other effect. I get excited when I see girls. My mind just hovers around wrong things whenever I see girls. Please help me.
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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy.
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You need mind control. Mind control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state.
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