I'm feeling very dipress choti choti bato se dar lagta h negative thought ate h jine ichha bhi nhi hoti means pls suggest me any medicine isse meri help ho sake itni tension hoti jiski had nhi 2 din se bhuk bhi nhi lag rhi pls pls any one help me.
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Hi lybrate-user. With the limited information you have provided an accurate opinion is difficult to give. It would be better if you answer a few more questions such as - since how long you are facing these problems? Did you face these kind of problems earlier also? What is your age? Whenever you face overwhelming emotions and negative thoughts recurrenty it would be advised you to consult a psychologist or counselor soon. In the meantime I would suggest you to follow these: 1) practice deep breathing exercises often. 2) go for morning walks for atleast 5 days in a week. 3) stop smoking and alcohol intake (if you do any of the two) 4) avoid spicy, deep fried & junk food from your diet. 5) spend quality time with your close family members.
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Dear client, it is very important that before you start ay medication, you consult a psychiatrist who will give you a professional opinion and prescribe medication accordingly. Until then you can practice some mindful breathing, healthy coping exercises like going for a run, mandala coloring etc. Along with this, it is necessary that you start with psychotherapy sessions that will help you with the challenges you're facing.
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Dear Lybrate user hum samajh sakte hain jab aap iss situation mei hote ho to kaisa feel hota hai. Sabse zyda takleef iss chiz ki hoti hai ki aapko pta nhi hota ki aisa kin karano ki vajah se ho rha hai. So sabse pahla kam aap apne aap ko shant kijiye. Kisi aise insan se bat kijiye jo aapko samajh sake. Unse discuss kr k pata lagaye ki aapko aise feelings kab orr kyu hoti hai. Dusri cheez humari takleef tab orr zyda badd jati hai jab hum khud apni samasya ko bimari ka naam de dete hn. Depression 1 bahut baddi condition hai. Sirf 1 clinical psychologist ya psychiatrist he aapko diagnose kr skta hai. Isley khud se diagnoses mat kijiye. Teesri cheez agar aapki pareshaani bahut lambe se chal rhi hai orr aap kuch pta nhi lagwa pa rhe to turant hr 1 clinical psychologist se mile. All the best.
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