I have started morning walks for last 20 days now but I can not walk more than 15 mins. I get a tightness and kind of pain on the sides of my shin. I rest for few min. Then again I start but can not walk for long. Please can you help me. I don't want to stop my walks but because of the pain I do not enjoy my walks. I'm bit worried now.

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.  

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