I am having low blood sugar problem. Symptoms include dizziness, blurry vision and lack of sleep during night. How do I improve my sleep?

Question

Dear Lybrate user, -to keep your blood sugar stable improve your dietary habits & do regular exercise - include a protein rich food in each of your meals like eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, beans, lentils, pulses, sprouts, peas and nuts such as almonds, walnuts, pista, cashews and peanuts - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, have a snack when hungry do that your blood sugar remains stable - do regular exercise like walking, jogging, swimming, cycling & moderate weight lifting for 10-15 min 2-3 times a week for better blood sugar control - monitor blood sugar after meals & exercise - for proper sleep avoid watching a gadget screen like tv computer or mobile 1-2 hrs before bedtime, instead read or listen to light music, do not nap for more than 20-30 min in the day if you do so, avoid tea, coffee in the evening, also alcohol & smoking if you do, be active throughout the day, have a warm water bath before bedtime & a glass of warm milk before bedtime which can help induce restful sleep, restrict water intake in the evening b& before bedtime so that you do not have to get frequently to go to washroom, keep room silent & at an ambient temperature.

Nash Kamdin · Accepted Answer

Dear Lybrate user, -to keep your blood sugar stable improve your dietary habits & do regular exercise - include a protein rich food in each of your meals like eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, beans, lentils, pulses, sprouts, peas and nuts such as almonds, walnuts, pista, cashews and peanuts - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, have a snack when hungry do that your blood sugar remains stable - do regular exercise like walking, jogging, swimming, cycling & moderate weight lifting for 10-15 min 2-3 times a week for better blood sugar control - monitor blood sugar after meals & exercise - for proper sleep avoid watching a gadget screen like tv computer or mobile 1-2 hrs before bedtime, instead read or listen to light music, do not nap for more than 20-30 min in the day if you do so, avoid tea, coffee in the evening, also alcohol & smoking if you do, be active throughout the day, have a warm water bath before bedtime & a glass of warm milk before bedtime which can help induce restful sleep, restrict water intake in the evening b& before bedtime so that you do not have to get frequently to go to washroom, keep room silent & at an ambient temperature.

Anuradha Siddheshwar Nilange · Answer

just keep your diet good ,balanced diet and you can take sugar in case of low suagr levels ok

Jyoti Singh · Answer

Treat properly your disease and I'm sure you are on medication. While taking medicines you also need to proper management at with proper medicine otherwise no value of medicine because in every case management role is work as 50% and medicine is work 50%.that's why management is very important in every case.