I am 47 years old female taking valprol cr for granuloma in the brain. Suddenly I have gained 8 kg weight and now i'm 68 kg. I'm facing knee pain because of that. Normally I don't eat out and I avoid sweets or sugar and junk food I don't eat rice too but I am not able to lose weight. Please let me know what should I do to get back to my normal weight. Please tell me about the proper diet I should take.

Dr. Shrenik ShahOrthopedic Doctor35yrs exp

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Dear weight gain and obesity is a big problem and needs detailed clinical evaluation and worked up by a physician who is expert in metabolic disorders to control the weight you need to do exercises as well as restrict your calories at the same time taking care of the balanced diet even if you reduce your weight by 52 10% your knee pain would probably go. Meanwhile you can start doing stationary cycling to keep your calorie expenditure up to the mark without loading your knee joint and causing pain 

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