I am severe depressant and stress at the time, if I take 30 tablets of nitravet 10 mg at a time, what is the result of that?

Question

Depression can be resolve by talking to people like us.

Sabir Hasan Farooqui · Accepted Answer

Depression can be resolve by talking to people like us.

Saul Pereira · Answer

You will get well if you conform to the treatment prescription faithfully. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately along with the a doctor too and cooperate to your utmost. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Sudipta Roy · Answer

Dear lybrate-User, along with medication it would be beneficial and you'll see faster results if you go for psychotherapy. The sessions will help you deal with the negative thoughts and tension. In addition to this, it would probably be challenging for you to involve yourself into meditation, breathing practices, workouts all at once; however do give it a try and start by practicing mindful breathing. You can begin by taking small steps, practice for 10 mins and gradually increase your time. This will help you increase awareness and staying relaxed.